Frequently Asked Questions

1. Deep Tissue Massage:
   
   • Purpose: Primarily therapeutic, focusing on pain relief and muscle tension.
   • Technique: Targets deep muscle layers and connective tissues using techniques like myofascial release, stripping, and deep kneading.
   • Pressure: Intense, slow strokes to address stubborn knots and tense areas.
   • Benefits:
     • Stress Reduction: Releases tension, promoting relaxation.
     • Muscle Pain Relief: Skillful kneading and stretching ease pain.
     • Mobility Enhancement: Includes stretching moves for improved range of motion.

1. Therapeutic Massage:
   
   • Purpose: General term for any massage aimed at healing and relaxation.
   • Technique: Tailored to individual needs, combining various modalities.
   • Benefits:
     • Stress Relief: Promotes relaxation and overall well-being.
     • Pain Management: Addresses specific issues like soreness or tension.
     • Improved Circulation: Enhances blood flow and lymphatic drainage.

1. Sports Massage:
   
   • Purpose: Geared towards athletes and performance enhancement.
   • Technique: Focuses on specific areas related to sports activities.
   • Pressure: Can be intense, targeting muscle groups relevant to sports.
   • Benefits:
     • Preventive: Helps prevent injuries and aids in recovery.
     • Performance Optimization: Enhances athletic performance.
     • Localized Treatment: Addresses sports-related muscle issues.

If a late arrival is inevitable, your service will be shortened in order to keep us on schedule. No full or partial refunds will be given. Be sure to alert me if anything does interfere with your arrival time. 

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10 minutes before your schedule time is ideal.

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 This ensures you have the full allotted time for you appointment,  for any questions you might have, or to use our restroom.  

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If you arrive early please have a seat, help your self to refreshments, and wait quietly until your appointment 

Although some people prefer to talk throughout the massage, don't feel like you have to make conversation.  

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Deep tissue and Sports Massage often work on deeper layers of muscle and I will want to ensure that the pressure is comfortable and not too much.

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Be sure to speak up 

during a massage if you:

• Feel too hot or cold
• Are in pain
• Have any questions about the massage
• Feel sick or nauseated 
• Forgot to mention a health condition during the consultation

Because massage increases circulation and often includes movement of joints through their normal range of motion, it is the responsibility of you, as the client to keep us informed of any current medical treatment. 

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If appropriate conditions exist, you may be requested to provide written permission from your physician, chiropractor, physical therapist, etc., that massage may be continued. You must also keep us informed of any changes in health conditions.